FEEL BETTER PRACTICING PRANAYAMA BREATH CONTROL
When People experience stress they begin to under-breathe. Under-breathing itself generates more stress in the body, which in turn produces more under-breathing. This common cycle becomes habitual. Under-breathing, which tends to be unconscious, feels like an undercurrent of tension, or low-grade anxiety, in the body/mind. Practicing BreathSounds breaks this habitual under-breathing cycle.